Weight Lifting ExercisesWe have weight lifting exercises for just about every part of your body listed below. They will build you muscle and get you stronger. These exercises are great for not only basketball, but as also as a full body workout for those at the gym. Some of the exercises listed do not require weights. They are done using your body weight to help get you stronger. They are great for doing at home when you don't have time or access to a gym. The exercises are broken down by category below. Check them out...
Upper BodyChest ExercisesThese exercises focus on your chest. The chest exercises include different types of bench press, push-ups, fly's, and more. They are broken up into two pages. Check them out below...Shoulder ExercisesThe shoulder exercises include different types of military press, front and side raises, rows, shrugs, and more. They are broken up into two pages. Check them out below...Tricep ExercisesThese tricep exercises include different types of push-ups, extensions, dips, and more. Check them out below...Bicep ExercisesThese weight lifting exercises focus on the biceps. They include all sorts of curls, pull-ups, and more. They are broken up into two pages. Check them out below...Lower BodyExercises Using WeightThese exercises use weight to increase your leg strength. They use weights and include squats, extensions, lunges, and raises. See them below...Lower Body Exercises Using Weight Page 1 Lower Body Exercises Using Weight Page 2 Exercises Using No WeightThese exercises use your body weight to increase leg and core strength. Exercises concentrate on your hips, hamstrings, quads, and calfs. See them below...Lower Body Exercises Using No Weight This will take you back to the homepage
|
